Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Foods that help you Fight Fat

Posted on Thursday, July 09, 2009 by CASANOVA | 0 comments



These are easily available foods and fruits that provide necessary vitamins, fiber and calories to keep the body going and provide a full feeling in the stomach. They are not to be taken as an exclusive diet but should be added to the diet. They will help in the reduction of consumption of fatty foods and also help curb hunger pangs which lead to binging and fat gain.

First of all, it is suggested that food may be cooked in Olive oil. This oil has fat burning properties and is also seen to influence distribution of body fat. Substituting greasy oils and butter used for cooking with olive oil, will generally result in a healthy body and significant weight loss over time.

Try and include fish in your diet, twice a week. A medium sized fish is ideal for fat control as it contains a balanced amount of protein and fat. Fish also contains essential minerals, vitamins and Omega 3 fatty acids which are needed by the body. A little fat in the fish is essential to keep the body fit and curb hunger and desire for more fatty foods. Deep fried fish is not suitable for fat control. Rather try grilled fish or fish cooked with a little olive oil.

Including Green leafy vegetables daily in one meal in the day will do wonders for fat loss and hunger control. Spinach, lettuce, cabbage, fenugreek leaves and radish leaves provide much needed vitamins and calcium and a lot of water and fiber. This helps fill the stomach much faster preventing hunger pangs and also provide much needed antioxidants. They may be taken lightly steamed or in a salad ( where possible) without salad dressings. Salads may be dressed with olive oil and lemon juice to make them more palatable.

Snacking between meals is one easy way to gain weight. One fruit that works very well as a snack is G****fruit. Snack on the whole fruit ( not juice) between meals. It provides vitamin C, fiber and absorbs water to provide a full feeling and curb hunger.

Cutting out red meat and deep fried foods from the diet is the way to fat loss. However these need to be substituted with healthy foods such as pulses and legumes. Foods such as beans, Bengal gram, red gram, horse gram, green gram, field bean, kidney beans, soybeans help provide protein with low fat content to the body. They are best taken sprouted, which help in easier digestion.

Breakfasts can be enjoyed with white of an egg omelets (without the yolk). A glass of milk also helps the body to stay fit and full for along period of time. However it is best to avoid shakes. A little cottage cheese also provides much need protein and calcium to the body and can be taken twice a week as a fat buster.

The secret to weight loss is a healthy diet. The diet should be balanced and cooked in healthy oils (preferably olive oil) and combined with light exercise. Daily light exercise, helps use up the calories and provides much needed activity to the body resulting in a fit body and mind.

In conclusion, there is no sure shot formula for weight loss. Some people are born with a high metabolism rate and can consume lots of food without weight gain while others have to fight a constant battle. This is how nature has created humans. Healthy foods combined with light exercise can help a person lead a fit life. That should be our objective.

A 'time bomb' for world wheat crop

Posted on Friday, June 26, 2009 by CASANOVA | 0 comments

A 'time bomb' for world wheat crop

Wheat stem rust
Katharine Kimball / For The Times
Oregon State scientist Mary Verhoeven is among those working to develop wheat varieties resistant to a strain of “stem rust” that a colleague calls “a time bomb.”
The Ug99 fungus, called stem rust, could wipe out more than 80% of the world's wheat as it spreads from Africa, scientists fear. The race is on to breed resistant plants before it reaches the U.S.
The spores arrived from Kenya on dried, infected leaves ensconced in layers of envelopes.

Working inside a bio-secure greenhouse outfitted with motion detectors and surveillance cameras, government scientists at the Cereal Disease Laboratory in St. Paul, Minn., suspended the fungal spores in a light mineral oil and sprayed them onto thousands of healthy wheat plants. After two weeks, the stalks were covered with deadly reddish blisters characteristic of the scourge known as Ug99.

Nearly all the plants were goners.

Crop scientists fear the Ug99 fungus could wipe out more than 80% of worldwide wheat crops as it spreads from eastern Africa. It has already jumped the Red Sea and traveled as far as Iran. Experts say it is poised to enter the breadbasket of northern India and Pakistan, and the wind will inevitably carry it to Russia, China and even North America -- if it doesn't hitch a ride with people first.

"It's a time bomb," said Jim Peterson, a professor of wheat breeding and genetics at Oregon State University in Corvallis. "It moves in the air, it can move in clothing on an airplane. We know it's going to be here. It's a matter of how long it's going to take."

Though most Americans have never heard of it, Ug99 -- a type of fungus called stem rust because it produces reddish-brown flakes on plant stalks -- is the No. 1 threat to the world's most widely grown crop.

The International Maize and Wheat Improvement Center in Mexico estimates that 19% of the world's wheat, which provides food for 1 billion people in Asia and Africa, is in imminent danger. American plant breeders say $10 billion worth of wheat would be destroyed if the fungus suddenly made its way to U.S. fields.

Fear that the fungus will cause widespread damage has caused short-term price spikes on world wheat markets. Famine has been averted thus far, but experts say it's only a matter of time.

"A significant humanitarian crisis is inevitable," said Rick Ward, the coordinator of the Durable Rust Resistance in Wheat project at Cornell University in Ithaca, N.Y.

The solution is to develop new wheat varieties that are immune to Ug99. That's much easier said than done.

After several years of feverish work, scientists have identified a mere half-dozen genes that are immediately useful for protecting wheat from Ug99. Incorporating them into crops using conventional breeding techniques is a nine- to 12-year process that has only just begun. And that process will have to be repeated for each of the thousands of wheat varieties that is specially adapted to a particular region and climate.

"All the seed needs to change in the next few years," said Ronnie Coffman, a plant breeder who heads the Durable Rust Resistance in Wheat project. "It's really an enormous undertaking."

Ancient adversary

Farmers have been battling stem rust for as long as they have grown wheat. The fungus' ancestors infected wild grasses for millions of years before people began cultivating them for food, said Jorge Dubcovsky, professor of genetics and plant breeding at UC Davis.

"The pathogen keeps mutating and evolving," he said. "It's one of our biblical pests. This is not a small enemy."

When a spore lands on a green wheat plant, it forms a pustule that invades the outer layers of the stalk. The pustule hijacks the plant's water and nutrients and diverts them to produce new rust spores instead of grain. Within two weeks of an initial attack, there can be millions of pustules in a 2.5-acre patch of land.

Wheat plants that can recognize a specific chemical produced by stem rust can mount a defense against the fungus. But the rust is able to mutate, evade the plant's immune system and resume its spread.

Stem rust destroyed more than 20% of U.S. wheat crops several times between 1917 and 1935, and losses reached nearly 9% twice in the 1950s. The last major outbreak, in 1962, destroyed 5.2% of the U.S. crop, according to Peterson, who chairs the National Wheat Improvement Committee.

The fungus was kept at bay for years by breeders who slowly and methodically incorporated different combinations of six major stem rust resistance genes into various varieties of wheat. The breeders thought it unlikely that the rust could overcome clusters of those genes at the same time.

After several outbreak-free decades, it seemed that stem rust had been defeated for good. Scientists switched to other topics, and the hunt for new resistance genes practically slowed to a crawl.

A new strain of stem rust was identified on a wheat farm in Uganda in 1999.

"It didn't draw a lot of attention, frankly," said Marty Carson, research leader at the Cereal Disease Laboratory, part of the U.S. Department of Agriculture. "There's very little wheat grown in Uganda."

East Africa is a natural hot spot for stem rust. Weather conditions allow farmers to grow wheat year-round, so rust spores can always find a susceptible host. Some of the wheat is grown as high as 7,000 feet above sea level, where intense solar radiation helps the fungus mutate.

The highlands are also home to barberry bushes, the only plant on which stem rust is known to reproduce through sexual recombination. That genetic shuffling provides a golden opportunity for the fungus to evolve into a deadly strain.

Within a few years, Ug99 -- named for the country and year it was identified -- had devastated farms in neighboring Kenya, where much of the wheat is grown on large-scale farms that have so far been able to absorb the blow. Then it moved north to Ethiopia, Sudan and Yemen, putting more small farms at risk. Those that can afford it are trying to make do with fungicides, but that's too cumbersome and expensive to be a long-term solution, Ward said.

To make matters worse, the fungus is becoming more virulent as it spreads. Scientists discovered a Ug99 variant in 2006 that can defeat Sr24, a resistance gene that protects Great Plains wheat.

Last year, another variant was found with immunity to Sr36, a gene that safeguards Eastern wheat.

Should those variants make their way to U.S. fields any time soon, scientists would be hard-pressed to protect American wheat crops.

A laborious task

Now the pressure is on to develop new wheat varieties that are impervious to Ug99. Hundreds of varieties will need to be upgraded in the U.S. alone.

"You can't just breed it into one or two major varieties and expect to solve the problem," Peterson said. "You have to reinvent this wheel at almost a local level."

The first step is to identify Ug99 resistance genes by finding wheat plants that can withstand the deadly fungus.

Roughly 16,000 wheat varieties and other plants have been tested in the cereal disease lab over the last four years. The tests were conducted between Dec. 1 and the end of February, when the Minnesota weather is so frigid that escaping spores would quickly perish, Carson said.

These and similar efforts at a research station in Kenya have turned up only a handful of promising resistance genes, which crop breeders such as Brett Carver at Oklahoma State University in Stillwater are trying to import into vulnerable strains of wheat.

Each year, Carver crosses hundreds of plants in a greenhouse to produce as many as 50,000 candidate strains. Over the next four years, those are winnowed down, and the most promising 2,000 are planted in the field.

Only the hardiest strains are replanted each year, until the 12-year process results in a single new variety with dozens of valuable traits, such as the ability to withstand drought and make fluffy bread.

The oldest of the plants Carver bred for Ug99 resistance are only 3 years old, but one of the strains has been planted in the field already in case the fungus hitches a quick ride to the U.S. on an airplane or in a shipping container.

"In the absence of stem rust, it would not be the highest-yielding wheat," he said. "In the presence of stem rust, it would be the only thing that would survive."